Beginner

Morning Energy Flow

An uplifting session designed to wake up the body and boost circulation. Expect smooth sequences that leave you feeling refreshed.

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Notes

Ideal for starting your day with light strength and mobility. Arrive hydrated and expect uplifting sequences designed to wake up the body.

More courses

Advanced

A full body class focused on core strength, controlled movement, and alignment. Designed to improve stability, posture, and body awareness.

Advanced

A full body class focused on core strength, controlled movement, and alignment. Designed to improve stability, posture, and body awareness.

Advanced

A full body class focused on core strength, controlled movement, and alignment. Designed to improve stability, posture, and body awareness.

All Levels

A floor based class that targets tight muscles. Ideal for recovery, flexibility, and overall relaxation.

All Levels

A floor based class that targets tight muscles. Ideal for recovery, flexibility, and overall relaxation.

All Levels

A floor based class that targets tight muscles. Ideal for recovery, flexibility, and overall relaxation.

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